Maintaining and ensuring a clean home is not only for the physical health of you and your family.
Cleaning the house also has a series of benefits, especially for your physical and mental health.
What are the benefits of cleaning the house? Here’s an explanation or you can check more at for your reference.
1. Relieve stress
More clutter means more stress.
So it’s no surprise that homework can reduce stress and anxiety by up to 20 percent, according to the Health Survey in Scotland.
However, you do need 20 minutes of activity to get this effect.
Using lemon-scented cleaning products can help you relieve stress more quickly.
Research shows this scent reduces stress and leaves a positive impression on others.
2. Help you breathe better
If you’re prone to allergies or asthma attacks when the rainy season rolls around, don’t assume pollen is the only culprit.
Dust in the house can also trigger allergies and asthma.
“Pet dust and dander are strong asthma triggers, especially in children,” says Jennifer McDonnell of Rush University Medical Center.
3. Improve mood
Thoroughly cleaning your house and keeping it clean is one mood booster that you’ll want to make a habit of.
That, in turn, leads to more post-work fatigue.
On the other hand, women who described their homes as relaxed and less cluttered became less stressed as the day progressed.
4. You unconsciously become active
Researchers at Indiana University made a surprising discovery about the correlation between physical activity and cleanliness.
The cleaner the respondents’ homes, the more they exercised.
Merely burning calories while cleaning the house is one explanation for the finding, but the link can be tied to self-regulation, the ability to act in ways that propel you towards your fitness goals.
If individuals are motivated to control how clean their home is, they may be able to use that drive in other areas of their life, such as physical fitness.